high fructose corn syrup – friend or foe?

think twice before grabbing your sweets! image from yahoo.com

Do you have a sweet tooth? Do you know where that sweetness in your treats originates?  High fructose corn syrup is one ingredient worth scrounging your cupboards for – (and changing up your snacking habits if you find it residing there) because of its numerous deleterious effects on your health.

Not only is this highly refined sweetener a threat to good blood glucose management (this is extremely important if you have ever been told you are hypo- or hyper-glycemic), it is far from its original state by the time it makes it into your food and may be one of the top ten contributors to obesity in the US.

Read more here for a useful breakdown on HFCS!

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