hydration better than “five hour energy?!”

Living in the city means we are constantly bombarded by toxins in our environment – not to mention, all the toxins we may be consuming in our food, absorbing from products we put on our skin or that we drink from unfiltered water.

Note: In our discussion on water, I am always advocating that the source of water be from a clean reliable source – I personally prefer to drink water that has been filtered through reverse osmosis. If you do not have access to this, the next best is to invest in a charcoal filter for your water (ie. “Brita” filters). Bottled water is okay if you confirm its source, but obviously contributes to more landfill issues and is rarely cost-effective.

 

 

Why drink water?  I know its cheesy but, I truly believe it…. The Solution to Pollution is Dilution!

Environmental toxins (air pollution (VOC), pesticide in foods, etc.) can decrease immune function: Toxins can eat up all your antioxidants needed to fight infections, white blood cells (your immune cells) need them to function properly, when your toxic burden is too high, you are prone to getting sick more often. In addition to reducing toxic burden in the body, hydration will increase fluidity of the blood so your white blood cells can move to the target area with ease.

Daily, you should make a goal to drink 1/2 your weight in pounds in fluid ounces. So if you weigh 120#/2=60 so drink 60oz. Add 8oz for every 1 hour of sweating and 8 oz cup of coffee or soda (carbonated sugar drinks).

Our total body is 70-85% water. We lose water through evaporation, and urination. So it may be obvious that hydration is important but many people forget to drink water. Hydration is important for cardiovascular health, energy level and weight issues.

5% of water loss can lead to 20% of energy loss and thirst is often mistaken for hunger – so next time you are feeling that afternoon lull in energy try reaching for a glass of water (or maybe two) because it is likely dehydration kicking-in… not a deficiency in an energy supplement! I had a patient ask – “you mean drinking water is better than five-hour energy?!”  ha ha, (of course) I said “yes!!!”

Your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is extremely hot, when you exercise, or if you have a fever. Vomiting and diarrhea can also lead to rapid fluid loss. If you don’t replace the water you lose, you will become dehydrated.

What to do when you are dehydrated:

– Start drinking water – your body cannot absorb more than 8 oz in 20 minutes so do not exceed this rate.

– Avoid dehydrating beverages such as coffee, soda and alcohol.

– Help increase movement of water into the cells by adding electrolytes to your water: I like “EmergenC” packets although they do have some sugar. Coconut water is another good option and is naturally infused with electrolytes! Avoid “sports drinks” that are sweetened with artificial sweeteners or high fructose corn syrup.

What to do to maintain good hydration:

– Keep a bottle of water with you during the day. Consider carrying a reusable water bottle and filling it from a filtered tap rather than purchasing bottled water, which is expensive and creates plastic bottle waste.

– If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.

– If you’re going to be exercising, make sure you drink water before, during and after your workout.

– Start and end your day with a glass of water. If you have trouble waking in the night to urinate, do not drink water right before bed.

– When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, as some research suggests drinking water will help you feel full.

– Drink on a schedule if you have trouble remembering to drink water. For example, drink water when you wake up; at breakfast, lunch and dinner; and when you go to bed. Or drink a small glass of water at the top of each hour.

– Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s free! (Although, I do advise ensuring the water comes from a filtered source.)

…don’t you feel thirsty now?! ;o)

Be well,

Dr. Rachelle

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One Comment to “hydration better than “five hour energy?!””

  1. Thanks for keeping us informed, doc! I have slacked on the water lately, but I’m gettin’ back on the wagon now 🙂

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