Archive for ‘naturopathic medicine’

April 23, 2014

Adrenal health video

Hello all!

Well, I am venturing in to a whole new level of media …and vulnerability!  Let me know what you think of my new short videos — this one is about adrenal stress index testing and is one of the most important tests available to my patients – I think we all should test our adrenal function to see how we are handling our stress!!

Here is the link to my YouTube video: https://www.youtube.com/watch?v=MRnEys8up-k&feature=youtu.be

In health,

Rachelle

January 19, 2012

WSJ article on Brain-Gut connection

Here is a great article a friend shared with me from the Wall Street Journal: A Gut Check for Many Ailments… I hope you read it!

This article is a succinct and well-written summary of a branch of scientific research some call “psychoneuroimmunology.”  A study of the connection between the brain, the mind and the immune system.  In this article, the author presents a few important research studies that have helped us understand the role of another key palyer: our gut!  When addressing any disease, one system your naturopath may always ask about is the gastro-intestinal system.  Why? Because, often the GI ‘runs the show’ in the body more than any other system — some scientists even refer to gut as having its own ‘brain.’

The author discusses research revealing the importance of maintaining healthy gut flora in order to maintain proper neurotransmitter balance – which affects things like anxiety and depression; and, in this study, autism.  Just another good reason to eat lacto-fermented foods on a regular basis or include a high-quality probiotic in your diet.

The author also mentions research showing that stimulation of the vagus nerve – the largest nerve connecting the brain and the GI system – could significantly alter someone’s experiences of depression.  We often talk about food as medicine, but I love this article because it brings together a nice sampling of mainstream research to illuminate how we can see gut health as playing a central role in achieving balanced health in the mind and body.

November 9, 2011

Welcome fall!

As the leaves are turning such brilliant golden shades, and the air is getting crisp, I am enjoying more time cozied-up inside with a blanket and warm cup of tea reading in my favorite comfy chair.

In Chinese medicine, fall is a season of beginning to rebuild, to store-up and to prepare for the winter season. Fall is a good season for you to examine new ways to be caring for yourself. Eating hearty soups with lots of root vegetables, lentils and grains will nourish your body. Taking the time to get plenty of rest and not engaging in overly stressful activities is also important in this season.

In my times of restoration I have been doing a lot of reading and have found a number of interesting articles online and I thought I would share a small sampling with you all… let me know what you think!

Be Well,
Dr. Rachelle

Natural news updates….

Naturopath and family run cross-country to promote health awareness

Vitamin D deficiency a bigger concern in obese teens

Joint pain from rheumatoid arthritis may be linked to exposure to air pollution

Dr. Mercola’s “cancer in a can” warning

October 24, 2011

hydration better than “five hour energy?!”

Living in the city means we are constantly bombarded by toxins in our environment – not to mention, all the toxins we may be consuming in our food, absorbing from products we put on our skin or that we drink from unfiltered water.

Note: In our discussion on water, I am always advocating that the source of water be from a clean reliable source – I personally prefer to drink water that has been filtered through reverse osmosis. If you do not have access to this, the next best is to invest in a charcoal filter for your water (ie. “Brita” filters). Bottled water is okay if you confirm its source, but obviously contributes to more landfill issues and is rarely cost-effective.

 

 

Why drink water?  I know its cheesy but, I truly believe it…. The Solution to Pollution is Dilution!

Environmental toxins (air pollution (VOC), pesticide in foods, etc.) can decrease immune function: Toxins can eat up all your antioxidants needed to fight infections, white blood cells (your immune cells) need them to function properly, when your toxic burden is too high, you are prone to getting sick more often. In addition to reducing toxic burden in the body, hydration will increase fluidity of the blood so your white blood cells can move to the target area with ease.

Daily, you should make a goal to drink 1/2 your weight in pounds in fluid ounces. So if you weigh 120#/2=60 so drink 60oz. Add 8oz for every 1 hour of sweating and 8 oz cup of coffee or soda (carbonated sugar drinks).

Our total body is 70-85% water. We lose water through evaporation, and urination. So it may be obvious that hydration is important but many people forget to drink water. Hydration is important for cardiovascular health, energy level and weight issues.

5% of water loss can lead to 20% of energy loss and thirst is often mistaken for hunger – so next time you are feeling that afternoon lull in energy try reaching for a glass of water (or maybe two) because it is likely dehydration kicking-in… not a deficiency in an energy supplement! I had a patient ask – “you mean drinking water is better than five-hour energy?!”  ha ha, (of course) I said “yes!!!”

Your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is extremely hot, when you exercise, or if you have a fever. Vomiting and diarrhea can also lead to rapid fluid loss. If you don’t replace the water you lose, you will become dehydrated.

What to do when you are dehydrated:

– Start drinking water – your body cannot absorb more than 8 oz in 20 minutes so do not exceed this rate.

– Avoid dehydrating beverages such as coffee, soda and alcohol.

– Help increase movement of water into the cells by adding electrolytes to your water: I like “EmergenC” packets although they do have some sugar. Coconut water is another good option and is naturally infused with electrolytes! Avoid “sports drinks” that are sweetened with artificial sweeteners or high fructose corn syrup.

What to do to maintain good hydration:

– Keep a bottle of water with you during the day. Consider carrying a reusable water bottle and filling it from a filtered tap rather than purchasing bottled water, which is expensive and creates plastic bottle waste.

– If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.

– If you’re going to be exercising, make sure you drink water before, during and after your workout.

– Start and end your day with a glass of water. If you have trouble waking in the night to urinate, do not drink water right before bed.

– When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, as some research suggests drinking water will help you feel full.

– Drink on a schedule if you have trouble remembering to drink water. For example, drink water when you wake up; at breakfast, lunch and dinner; and when you go to bed. Or drink a small glass of water at the top of each hour.

– Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s free! (Although, I do advise ensuring the water comes from a filtered source.)

…don’t you feel thirsty now?! ;o)

Be well,

Dr. Rachelle