Posts tagged ‘basic healthcare’

September 23, 2011

Community classes – natural healthcare basics!

If you are in the Seattle area and are interested in learning more about how you can realistically implement healthier habits into your life… might I recommend:

Natural healthcare basics – the five pillars of health!

“This class will provide an easy and accessible overview of how to employ natural options in one’s healthcare from a naturopathic physician’s perspective.  Dr. Rachelle Forsberg, a board-certified Naturopathic Physician, will be facilitating a series of five classes each dedicated to one of the naturopathic pillars of health: Sleep, Hydration, Nutrition, Exercise and Natural Supplements.  These five simple areas of your life can have profound effects on your health – did you know that getting sleep from 10pm-12am can result in the production of nearly half of all the regenerative compounds your body needs for the day?!

Come discuss these ideas with Dr. Forsberg and get your “check-up” on the fundamentals of health and gain new insights for healthier and happier living.

Sleep: Saturday, 9/24, 10:00am – 11:30am
Hydration: Saturday, 10/1, 10:00am – 11:30am
Nutrition: Saturday, 10/8, 10:00am – 11:30am
Exercise: Saturday, 10/15, 10:00am – 11:30am
Natural Supplements: Saturday, 10/22, 10:00am – 11:30am

At Meadowbrook Community Center in Wedgwood

10517 35th Ave. NE ~ Seattle, WA 98125

You can attend all five and receive a certificate of completion or just attend the one’s you find most interesting… I look forward to seeing you there!!

Be Well,

Dr. Rachelle