Posts tagged ‘classes’

October 5, 2011

Update on Classes…

Monday we held the Natural Healthcare for Families class at Northgate library where we discussed how parents and kids can get involved in promoting their health in practical ways… both grown-ups and little ones were in attendance and it was a lot of fun!  We even learned how to make a tasty snack with kale (I will share the recipe here sometime soon…)!!

Just a reminder, our series on the FIVE pillars of health is in full swing at the Meadowbrook Community Center, Saturdays 10-11am.  If you would like to attend just one class that is fine… or attend the final THREE!

Saturday, 10/8 – Nutrition

Saturday, 10/15 – Exercise

Saturday, 10/22 – Natural Supplements

Every week students go home with fun new facts and a healthy treat, so don’t miss out!!!

Questions? – post them, and I will reply!

 

Be well,

Dr. Rachelle

September 27, 2011

more classes!! a free class on natural healthcare for families…

Next Monday – October 3rd – I will be offering an exciting, interactive class for parents and kids to learn more about natural healthcare basics.  This class is the first in a series and will be an overview of all that’s to come.   If you know any homeschooling families, this could also be a great supplement to Health Classes!

Check it out, I hope to see you there!

Dr. Rachelle

 

Natural Healthcare Basics for Families

A FREE educational class for Parents and Kids!!!

At the Northgate Public Library

10548 Fifth Ave. NE
Seattle, WA 98125

Monday, October 3rd 1:30 pm – 2:30 pm

Call 425-213-0003 or email dr.r.forsberg@gmail.com to reserve a spot!

Interested in caring for your family’s health from a natural perspective?  Come to this interactive class taught by Dr. Rachelle Forsberg, a local naturopath dedicated to helping families prevent and treat illness naturally!

In this class Dr. Forsberg will discuss the essentials of natural healthcare for parents and kids:

  • Sleep
  • Nutrition
  • Hydration
  • Exercise
  • Natural Supplements

Come get your “check-up” with Dr. Forsberg on the fundamentals of health, gaining new insights for healthier & happier living for you and your family.

Children of all ages welcome when accompanied by a parent!

September 23, 2011

Community classes – natural healthcare basics!

If you are in the Seattle area and are interested in learning more about how you can realistically implement healthier habits into your life… might I recommend:

Natural healthcare basics – the five pillars of health!

“This class will provide an easy and accessible overview of how to employ natural options in one’s healthcare from a naturopathic physician’s perspective.  Dr. Rachelle Forsberg, a board-certified Naturopathic Physician, will be facilitating a series of five classes each dedicated to one of the naturopathic pillars of health: Sleep, Hydration, Nutrition, Exercise and Natural Supplements.  These five simple areas of your life can have profound effects on your health – did you know that getting sleep from 10pm-12am can result in the production of nearly half of all the regenerative compounds your body needs for the day?!

Come discuss these ideas with Dr. Forsberg and get your “check-up” on the fundamentals of health and gain new insights for healthier and happier living.

Sleep: Saturday, 9/24, 10:00am – 11:30am
Hydration: Saturday, 10/1, 10:00am – 11:30am
Nutrition: Saturday, 10/8, 10:00am – 11:30am
Exercise: Saturday, 10/15, 10:00am – 11:30am
Natural Supplements: Saturday, 10/22, 10:00am – 11:30am

At Meadowbrook Community Center in Wedgwood

10517 35th Ave. NE ~ Seattle, WA 98125

You can attend all five and receive a certificate of completion or just attend the one’s you find most interesting… I look forward to seeing you there!!

Be Well,

Dr. Rachelle