Posts tagged ‘natural’

October 24, 2011

hydration better than “five hour energy?!”

Living in the city means we are constantly bombarded by toxins in our environment – not to mention, all the toxins we may be consuming in our food, absorbing from products we put on our skin or that we drink from unfiltered water.

Note: In our discussion on water, I am always advocating that the source of water be from a clean reliable source – I personally prefer to drink water that has been filtered through reverse osmosis. If you do not have access to this, the next best is to invest in a charcoal filter for your water (ie. “Brita” filters). Bottled water is okay if you confirm its source, but obviously contributes to more landfill issues and is rarely cost-effective.

 

 

Why drink water?  I know its cheesy but, I truly believe it…. The Solution to Pollution is Dilution!

Environmental toxins (air pollution (VOC), pesticide in foods, etc.) can decrease immune function: Toxins can eat up all your antioxidants needed to fight infections, white blood cells (your immune cells) need them to function properly, when your toxic burden is too high, you are prone to getting sick more often. In addition to reducing toxic burden in the body, hydration will increase fluidity of the blood so your white blood cells can move to the target area with ease.

Daily, you should make a goal to drink 1/2 your weight in pounds in fluid ounces. So if you weigh 120#/2=60 so drink 60oz. Add 8oz for every 1 hour of sweating and 8 oz cup of coffee or soda (carbonated sugar drinks).

Our total body is 70-85% water. We lose water through evaporation, and urination. So it may be obvious that hydration is important but many people forget to drink water. Hydration is important for cardiovascular health, energy level and weight issues.

5% of water loss can lead to 20% of energy loss and thirst is often mistaken for hunger – so next time you are feeling that afternoon lull in energy try reaching for a glass of water (or maybe two) because it is likely dehydration kicking-in… not a deficiency in an energy supplement! I had a patient ask – “you mean drinking water is better than five-hour energy?!”  ha ha, (of course) I said “yes!!!”

Your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is extremely hot, when you exercise, or if you have a fever. Vomiting and diarrhea can also lead to rapid fluid loss. If you don’t replace the water you lose, you will become dehydrated.

What to do when you are dehydrated:

– Start drinking water – your body cannot absorb more than 8 oz in 20 minutes so do not exceed this rate.

– Avoid dehydrating beverages such as coffee, soda and alcohol.

– Help increase movement of water into the cells by adding electrolytes to your water: I like “EmergenC” packets although they do have some sugar. Coconut water is another good option and is naturally infused with electrolytes! Avoid “sports drinks” that are sweetened with artificial sweeteners or high fructose corn syrup.

What to do to maintain good hydration:

– Keep a bottle of water with you during the day. Consider carrying a reusable water bottle and filling it from a filtered tap rather than purchasing bottled water, which is expensive and creates plastic bottle waste.

– If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink.

– If you’re going to be exercising, make sure you drink water before, during and after your workout.

– Start and end your day with a glass of water. If you have trouble waking in the night to urinate, do not drink water right before bed.

– When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, as some research suggests drinking water will help you feel full.

– Drink on a schedule if you have trouble remembering to drink water. For example, drink water when you wake up; at breakfast, lunch and dinner; and when you go to bed. Or drink a small glass of water at the top of each hour.

– Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s free! (Although, I do advise ensuring the water comes from a filtered source.)

…don’t you feel thirsty now?! ;o)

Be well,

Dr. Rachelle

May 6, 2011

tinea pedis… natural ways to beat foot fungus!

With summer fast approaching and the dreamy thought of walking barefoot in the grass on all our minds (well, at least, I know I’m dreaming of it!), perhaps its a good time to take a closer look at your faithful feet and see how they are faring! Whether its from the locker-room at the gym or the foot baths at your favorite pedicure-spa, toenail and foot fungus (often referred to as athlete’s foot) is quite an unpleasant problem that is extremely common and can be fairly challenging to treat. Over 70% of the world’s population will suffer from tinea pedis at some point in their lives and, unfortunately, the current medical treatment for this disorder can be highly toxic to the body. For stubborn tinea pedis the most common treatment regimen includes a round of oral anti-fungals; such as Terbinafine (Lamisil), which can be extremely harmful to the liver causing long-term damage. In fact, individuals with a history of liver disease cannot even take this medication.

So what alternatives are out there for such a stubborn problem? Well, it might sound odd, but the following protocol for the anti-fungal beer foot soak has been used by naturopathic doctors for decades with great success!

Here I will provide one of my colleagues’ favorite anti-fungal foot soaks that has been just as effective as pharmaceutical oral and topical anti-fungals. It is very, very important that management of any medical problem is closely monitored by your doctor. If you notice any change in sensation or an increase in your symptoms, stop treatment immediately and see your local naturopath for a further work-up. Also, fungal infections can sometimes point to other underlying health disorders so if you are treating your tinea pedis at home, be sure to mention it to your doctor so she know this is a part of your health picture.

The Beer Soak

Essential Ingredients:
Acidophilus Sachets containing a specific strain of 125 billion organisms.
Guiness Stout beer or any other dark beer (Guiness is the one proven to work).
White Vinegar
Basin big enough for your feet or hands
Time
Persistence and Consistency

Treatment Procedure:
In tub, pour 1 liter of room temperature beer into a basin
Add 1/2 a sachet which is 60 billion acidophilus and other probiotics.
Add 1 liter of White Vingear
Soak clean feet in the solution for 30 minutes before bed or when best for you.
On removing your feet or fingernails from the basin, file the nails down with a pumice stone or file
After each 3rd day, toss out the entire solution mixture and remake using the formula: 1 liter of white vinegar, 1 liter of dark beer and the remaining half of one sachet. This keeps the solution’s ingredients in active live form. If too old, it will not work.
Repeat for 30 days every day. Do not skip a day for best results.
Do twice a day for faster results

What to look for:
As fungus gets killed by this natural toenail fungus treatment, you will notice new nail growth from the nail base coming in clear. This is a good sign. Some people see clearing at the base within one week and some people see clearing at the base in one month. It all depends on how fast your nails grow and how often you soak them.

It will take about 3 to 6 months for infected nails to completely grow out. As long as you keep seeing the nail base come in clean and grow out cleanly, you are on the right track. If it is not growing in cleanly, keep soaking the nails.

Make sure you do this toenail fungus treatment daily. Make it a routine. Do not skip a day. If you do, it may take a bit longer than a month but keep at it.

If you know your nails grow slowly, then consider MSM or Silicea 6x cell salts as they have shown to increase nail growth.

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Variations:
For a simpler soak consider these variations, following the same procedural directions as the beer soak:

1) 50/50 soak of water and white vinegar
2) 50/50 soak of white vinegar and Listerine (preferably not the green or blue as it will stain!)

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I look forward to hearing about your results!

Be well!
Dr. R