Posts tagged ‘probiotic’

January 19, 2012

WSJ article on Brain-Gut connection

Here is a great article a friend shared with me from the Wall Street Journal: A Gut Check for Many Ailments… I hope you read it!

This article is a succinct and well-written summary of a branch of scientific research some call “psychoneuroimmunology.”  A study of the connection between the brain, the mind and the immune system.  In this article, the author presents a few important research studies that have helped us understand the role of another key palyer: our gut!  When addressing any disease, one system your naturopath may always ask about is the gastro-intestinal system.  Why? Because, often the GI ‘runs the show’ in the body more than any other system — some scientists even refer to gut as having its own ‘brain.’

The author discusses research revealing the importance of maintaining healthy gut flora in order to maintain proper neurotransmitter balance – which affects things like anxiety and depression; and, in this study, autism.  Just another good reason to eat lacto-fermented foods on a regular basis or include a high-quality probiotic in your diet.

The author also mentions research showing that stimulation of the vagus nerve – the largest nerve connecting the brain and the GI system – could significantly alter someone’s experiences of depression.  We often talk about food as medicine, but I love this article because it brings together a nice sampling of mainstream research to illuminate how we can see gut health as playing a central role in achieving balanced health in the mind and body.

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